Day 3

The good news…I made it through my Day 3 yoga sequence. It was exactly what I needed to help me ease into the weekend. I feel grounded, strong, and relaxed.

The bad news…I ate a really junky dinner – really junky…fried foods. So junky.

More good news, I realized that I would have been happier with a meal that was fresh, healthy, and full of natural flavor. In that way, the junk splurge was worth it…my attitude toward food and my approach to selecting meals is changing. This is very good news!

My daily workout is done, I’m about to hit publish on this blog, and my smash book journaling is done too. Time to curl up with a good book and relax my way into the weekend!


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